Choosing Between Low-Fat and Low-Carb Diets Essay -- Energy and Intake

Kays compromise is conniption her up for troubles. She is doing the acceptable thing by researching the issue however she has confounded some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for muscularity phthisis she is misguided in her thought and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats give not be intermit for her in this result. She needs to trust and listen to her coach and their recommendation for her to ensure a sports nutrition professional. It will take following a decently guided meal plan for her to be competitive in this event and re important healthy.As Fink points out, Carbohydrates, in the form of glucose, are the main commencement of fuel for all physical activity. Fats on the other batch are primarily us ed as a fuel source while resting and when performing moderately to low intensity exercises. (Fink, 2012, p.3) Its these facts that are so significant. The event she participates in will be fairly niggling yet very intense with that in mind as an 800-meter line athlete the Carbohydrates are going to serve her the best. She will require prompt as intumesce as a short sustained use of energy for her event. While she will be using both energy systems Fink states she will mainly be using anaerobic energy system which is a major contributor to intense activities that last from 1 to 3 minutes. (Fink, 2012, p. 50)Undoubtedly Kay must be experiencing some undesired results during her races which she wants to correct. She is managing to do the correct thing by seeking nutrition as the answer. She is cur... ...etermine which adjustments genuinely need to be made. If Kay is currently truly following a well planned high carbohydrate diet then her issue will be her training.Works CitedAERE NHOUTS, D., DERIEMAEKER, P., HEBBELINCK, M., & CLARYS, P. (2011). Energy and macronutrient intake in adolescent dah athletes A follow-up study. Journal Of Sports Sciences, 29(1), 73-82. Fink, Heather Hedrick., Alan E. Mikesky, and Lisa A. Burgoon. (2012). Practical Applications in Sports Nutrition,3rd edition. Sudbury, MA Jones & Bartlett Learning. Hunt, J. (2011). We Can Raise American Distance Runners To Gold medal Levels. Track Coach, (196), 6239-6247.Rosenkranz, R. R., Cook, C. M., & Haub, M. D. (2007). Endurance Training on Low-Carbohydrate and Grain-Based Diets A Case Study. planetary Journal Of Sport Nutrition & Exercise Metabolism, 17(3), 296-309